In every car there is an owner’s manual that gives all the information to effectively operate your vehicle. Your brain is your owner’s manual, but like the one in our car, most people rarely choose to understand how to best operate it.
The Owner’s Manual offers an overview of both the neuroscience and the inner workings of your brain. It explores mindfulness and how you can achieve behavioral change beginning with your thoughts and choices. The Owner’s Manual walks readers through the pre-work of change – areas and behaviors that you want to grow, introduce and discard from your life. This book contains a beautiful 30-day journal with a daily inspirational quote, and prompts that set in motion your thoughts for creating a better, happier you.
All proceeds from the Owner’s Manual support four Lincoln Non-profits:
- Brave Be Child Advocacy Center
- People’s City Mission
- Youth For Christ
- Catholic Social Services